Flame Grilled Chicken - A Healthier Version of Chicken

Barcelos Flame Grilled Chicken - Friday, February 28, 2014

Chicken is one food that is commonly relished by many people, across the globe. The ease at which it blends with a variety of ingredients makes it the favourite of many chefs too. Chicken dishes have come a long way from the traditional home made fried chicken to being sold in chicken take away stores. Though all of the chicken dishes are treats to the taste buds, many of us now prefer healthier options. That’s the reason there is an increasing demand for flame grilled chicken.

flame grilled mealFlame grilled chicken is prepared using very less oil, which means it is appropriate for weight watchers. These are suitable for people who have health issues related to heart, cholesterol, hormones, thyroid, and so on. It also helps one to prevent these types of disorders, which are so widely prevalent these days due to sedentary lifestyles and unhealthy eating habits. 

With the growing interest and demand for healthy foods, many chicken fast food stalls now showcase grilled version of their dishes. You can even choose to prepare famous chicken varieties like peri peri chicken in a grilled fashion. By doing so, you ensure that the nutritive value of the chicken remains intact, which otherwise gets lost during the deep frying process. 

Choosing grilled chicken fast food over the deep fried ones, will not just keep your heart healthy, but will also keep your stomach light. While the deep fried chicken will tax your digestive processes and stimulate fat/cholesterol accumulation, grilled chicken is lighter to digest and blood receives all the corresponding nutrients. 

Many doctors and dieticians now recommend total avoidance of deep fried chicken. This is due to the fact that these dishes are packed with bad cholesterol (HDL) and loads of calories, which need a long time to get burnt. Even people who work out regularly are advised to opt for healthier versions of chicken. Added to all the health benefits, grilled chicken dishes have excellent flavours and are nothing less than a delight to all chicken lovers